Apple and Blueberry Crisp with Quinoa Topping

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Course Dessert

Servings people

Calories 260 kcal

Ingredients

Filling

2 #10 cans apples sliced
3 quarts blueberries
4 tbsp ground cinnamon
2 tbsp ground nutmeg
½ cup lemon juice
¼ cup vanilla extract

Toppings

1½ quarts cooked quinoa cooled
1½ quarts rolled oats
1½ quarts chopped pumpkin seeds
1½ cups maple syrup or brown sugar
1½ cups coconut oil or butter
2 tbsp cinnamon
Salt to taste

Instructions

Preheat oven to 350°F.
Prepare the filling: In 2 full pans spread the canned apples and blueberries evenly. Sprinkle with cinnamon, nutmeg, vanilla, and lemon juice, mix well.
Make the topping: In a bowl, mix cooked quinoa, oats, nuts, maple syrup, coconut oil, cinnamon, and salt until crumbly.
Top the apples with the quinoa mixture.
Bake for 40-50 minutes, until the topping is golden and crisp.
Serve warm, optionally with yogurt or ice cream.

Nutrition

Calories: 260kcalCarbohydrates: 41gProtein: 4.4gFat: 9.6gSaturated Fat: 6.1gSodium: 45mgPotassium: 287mgFiber: 5.8gSugar: 20.4gCalcium: 42mgIron: 1.5mg

Recipe Source:

Canned Product Foodservice Fruit