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–+ servings

Apple Walnut Muffins

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Course Breakfast
Cuisine American
Servings 100 people
Calories 236 kcal

Ingredients
  

  • 17 cups almond flour
  • 4 cups rolled oats 
  • 4 tbsp ground cinnamon
  • 1.25 tbsp baking soda
  • 2 tsp salt
  • 16 eggs large
  • 2 cups maple syrup or honey
  • 2 cups neutral oil like avocado or melted coconut oil
  • 3 tbsp vanilla extract
  • 8 cups canned diced apples drained if overly wet
  • 4 cups chopped walnuts
  • Optional: 3 lemons juiced and zested 

Instructions
 

  • Preheat oven to 350°F. Line a muffin tin with paper liners or spray lightly with cooking spray. 
  • Mix dry ingredients: In a large bowl, whisk together almond flour, oats, cinnamon, baking soda, and salt. 
  • Mix wet ingredients: In another bowl, beat eggs, maple syrup (or honey), oil, and vanilla until smooth. 
  • Combine: Add wet ingredients to dry and stir until just combined. Fold in canned apples and walnuts. 
  • Fill muffin tins: Spoon batter evenly into muffin cups. Optionally sprinkle with a little cinnamon sugar or extra chopped walnuts. 
  • Bake: Bake for 20–25 minutes, or until a toothpick inserted in the center comes out clean. 

Nutrition

Serving: 1eachCalories: 236kcalCarbohydrates: 13.8gProtein: 7.2gFat: 18.4gSaturated Fat: 1.8gCholesterol: 31.1mgSodium: 112mgPotassium: 184mgFiber: 2.7gSugar: 8.6gCalcium: 58mgIron: 1mg
Recipe Source:
Canned Product Foodservice Fruit
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