Pacific Coast Producers
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Pacific Coast Producers

Burrito Bowl

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Ingredients
  

  • 1 small red onion medium dice
  • 1 medium bell pepper medium dice
  • 1 medium zucchini medium dice
  • 1 cup frozen corn
  • 1 can {15oz.) black beans rinsed
  • 1 can fire roasted tomatoes
  • 1 cup fresh spinach or other green chopped
  • 1 avocado sliced
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 2 tablespoons olive oil
  • 1 cup cooked brown rice
  • 1- pound extra firm tofu medium dice
  • Salt and pepper to taste
  • Vinaigrette
  • ¼ cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Instructions
 

  • Toss diced tofu and 1 tablespoon olive oil. Place on sheet pan and roast for approximately 20 minutes or until tofu is crisp.
  • Heat 1 tablespoon olive oil in saute pan. Add onion, peppers, zucchini, corn, cumin, and garlic powder. Cook for 2 minutes.
  • For the vinaigrette add mustard, oregano, cumin, lemon juice, salt and pepper. Slowly add in olive oil.
  • To build the bowl start with ¼ cup brown rice in the bottom, then layer with greens, roasted vegetables, and tofu.

Notes

Then top with fire roasted tomatoes, avocado, and vinaigrette.
• Change the vinaigrette and vegetables for culturally specific flavor profiles.
• Add nuts and seeds for additional nutrients.
• Swap out fresh vegetables for frozen and canned for convenience.
Recipe Source:
Canned Product Tomatoes

Did You Know?

Canned fruits and tomatoes are packed within just a few hours of being harvested at the peak of ripeness.

Did you know