Pear Glazed Beef Yakisoba
Equipment
- Stovetop
- 6 qt. Saucepan
- Large skillet or Wok
Ingredients
- Pear Glaze
- o Juice from 2 15 oz. cans diced pears
- o 2 tbsp corn starch
- o Water as needed
- o 1/4 cup soy sauce
- o 1 tsp granulated garlic
- o 1/2 tsp white pepper
- o 1/2 tsp granulated onion
- o 1/2 tsp red pepper flakes
- Caramelized Pears
- o 2 15 oz. cans diced pears, drained (juice reserved for glaze)
- o 1-1/2 tbsp soy sauce
- o 1 tsp granulated garlic
- Beef Flank Steak and Vegetables
- o 1-1/2 pounds flank steak
- o 1 tbsp vegetable oil
- o 1 small yellow onion thinly sliced
- o 1 red bell pepper thinly sliced
- o 1 green bell pepper thinly sliced
- o 2 tbsp granulated garlic
- o 2 tsp black pepper
- o 8 oz. broccoli florets and stems
- Additional Ingredients
- o 1 pound shredded cabbage
- o 1 pound spaghetti noodles cooked al dente
- o 4 oz. carrots shredded
- o 4 oz. kale shredded
- o 1/2 cup green onion sliced
Instructions
- Preparation:
- Pear Glaze (Yakisoba Sauce)
- Combine cornstarch and enough water to make a slurry; set aside
- In a saucepan, combine reserved pear juice, soy sauce, granulated garlic, white pepper, granulated onion, and red pepper flakes
- Bring to a simmer over medium heat
- Slowly add cornstarch slurry and stir to thicken (about 30 seconds)
- Set aside
- Caramelized Pears
- In a saucepan over medium heat, add well-drained pears, soy sauce, and granulated garlic
- Stir often, until pears are golden brown (about 5 minutes)
- Set aside
- Beef Flank Steak and Assembly
- In a large skillet or wok, sauté beef over medium-high heat until browned and cooked through (3 to 4 minutes)
- Slowly add onion and bell peppers and sauté until peppers soften (about 8 minutes)
- Add granulated garlic and black pepper, stir well
- Add broccoli florets and stems, sauté until softened
- Lower heat to medium-low
- Add spaghetti noodles, caramelized pears, and yakisoba sauce; stir to combine
- Fold in shredded cabbage, carrots, kale and green onion; mix until all cabbage and kale have a slight wilt
- Assembly
- Divide evenly among 8 bowls or plates
- Garnish with sliced green onion
Notes
Nutrition
Serving size: 1-1/2 cups
Calories: 488kcal
Carbohydrates: 69g
Protein: 29g
Fat: 3g
Cholesterol: 58mg
Sodium: 946mg
Fiber: 7g
Sugar: 4g
Calcium: 88mg
Calories: 488kcal
Carbohydrates: 69g
Protein: 29g
Fat: 3g
Cholesterol: 58mg
Sodium: 946mg
Fiber: 7g
Sugar: 4g
Calcium: 88mg
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